giving m.e. sufferers hope

STEP 4 - RECOVERY

A story still unfolding...

This section is still very much on-going. I am back to work (4 weeks at the time of writing) and doing everything I would have normally done with family & friends. I haven't returned to normal exercise yet.

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Step 4 - Recovery

On-Going Treatment

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Whilst the visits to the osteopath might become less frequent, the daily exercises and supplements continue.

Back To Work

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After improving my Perrin score from 4 to 6, it was time to return to work. I have had great support and we agreed a return to work plan to ensure I didn't trigger a relapse. I'll update this as I find out how it goes!

Exercise

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I am keeping my return to exercise to last, once I have established a confident work pattern. Walking the dog is the max but I am really looking forward to returning to running.